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My fitness pal is too generous with the calories they give back from exercising. I would suggest if your working out- no matter how many calories you get back to only eat between 1300-1500. More than that and you will definitely gain weight! Also make sure that at least half of what your eating is fruits vegetables- it is…
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im 5'11 and my goal weight is 135!!! yeay for tall people!!! :)
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thanks guys! i really appreciate all your help. I will definately focus on my calories for now and worry about the other stuff later. Thanks for the snack Ideas!
