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Here's how I would look at this. I don't eat out very often, maybe once a month. So my approach to this would be "Let's call it an even 1000 calories". I'd adjust the rest of my daily intake to accommodate and maybe do an extra 10 mins on the rowing machine at the gym. In my mind if your eating out infrequently, who cares.…
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One thing I found helpful to stop the evening snacks was to brush my teeth about an hour after dinner. This kinda sets my mind to thinking that we are done eating for the day. Plus it also helps that I'm pretty lazy and can't be bothered to brush and floss again later on. If you must snack however, I also find that having…
