DianaAmorim Member

2014.04.01 Diana_1 The Binge_0 Days Binge Free: 11

I am in for this April Challange!!

2014.03.31 Diana_27 The Binge_4 Days Binge Free: 10

2014.03.30 Diana_26 The Binge_4 Days Binge Free: 9

2014.03.28 Diana_24 The Binge_4 Days Binge Free: 7

2014.03.27 Diana_23 The Binge_4 Days Binge Free: 6

2014.03.26 Diana_22 The Binge_4 Days Binge Free: 5

2014.03.23 Diana_19 The Binge_4 Days Binge Free: 2

2014.03.22 Diana_18 The Binge_4 Days Binge Free: 1

I live in Portugal. I am waiting to know if I will go to study in Sweden :)

2014.03.21 Diana_17 The Binge_4

2014.03.20 Diana_17 The Binge_3

First photo: Summer 2012. Highest weight ever (72 kg in a 151cm. girl) Second: September 2013. One month before weight loss decision (sorry for the mess. Archaeological work is messy :)) Third and forth pictures: A few days ago and yesterday respctivelly. I am moreless 56kg, still have some kg to lose, but mainly I want to…

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I totally understand you! I started my weight loss journey in October 2013. Until the start of this week I was doing so well! I was proud of myself (of course with some few setbacks on the way, but I was achieving my goals). Although this week is being really stressfull. I am worry about some stuff, I lost some of my…

Hello Marya! And welcome to the group. Binge eating is really a hard struggle! And as you said it can be lonelly 'cause not everyone understands it. Probably just the ones who struggles with it too. Feel free to add me as a friend for mutual support. We all know how much it is needed!!

2014.03.19 Diana_17 The Binge_2

Found this topic today! Awesome to see so many shorties. I am 1.51m. (I believe it is 4'11, but sorry if is wrong. I don't use the imperial/US system, just the metric). At the moment I am 56kg but would like to reach 52kg. But this last kg's are being hard to go! For anyone who wants, feel free to add me.

2014.03.18 Diana_16 The Binge_2

2014.03.17 Diana_15 The Binge_2

Scored 25. I am having mixed feelings about this number. In a way it is a very good number, 'cause I am aware that I can controll my binges much better then in the past. In other way, March is being a really hard month to me, and it is still half way. I don't know if I will have more binges, but I suspect that I will! So…

Just read this now. I know this words were not for me, but even though they made my day! I came up with this topic, 'cause I am feeling very stressed and lacking motivation, and on the edge to binge eat. But after reading your words, some of the weight in my shoulders is just gone. So, thank you!!

Diana_14 The Binge_2

Hello! I had another binge today. Not a big one, but definitely it was unnecessary! This month I had 2 binges already. I no longer feel depressed after it happens. I always move forward and I try not to think about it. But I cannot stop wondering why do I keep doing this to myself? The stupid thing is that I am a very good…

I actually needed to hear it today. I am not thinking to give up. I actually like my healthier lifestyle. But today I am just sitting on my couch wondering if I should get up to do exercise, or to binge ahaha Let me explain: I can proudly say that I no longer feel guilty or crappy about myself when I binge. I don't binge…

Diana_14 The Binge_1

Also you cannot add muscle on a caloric deficit. On a caloric deficit + working out, you will lose fat and with a good protein intake, the muscle you already have will get stronger (but to gain more muscle, you have to bulk = eat more calories)

If you are training hard, and struggling with calorie intake, maybe you can start taking a protein smoothie after workout. You can make one with whey protein, bananas and peanut butter (caloric, yet good stuff for your muscle recovery). When you train, but not eat enought, you will lose weight, but also muscle, thats why…

Diana_12 The Binge_1

The trick is what you eat. Try 80/20 (80% good foods, 20% not so good foods). The thing about the abs fat is that it you have to workout more in the kitchen than in the gym ahahaha. But a good exercise is the so called Plank Challange. Each day you do an amount of time planking, that will increase each day. Try to focus on…