Hello everyone! I need some help planning a routine for me with dumbbells. I am following one I found on internet, but I want to change it. I would like a routine to Monday, Wednesday and Friday, or Tuesday, Thursday and Saturday, focusing on different muscles in each different day. My dumbbells are 5kg each. Can someone…
Hello everyone! Hope someone may help me with this doubt. I read today a short article about fasting days. I want to know if doing a one day week fasting, or one day every two weeks, would be harmfull for someone who does workout (some dvd's workout and dumbbells). I am not talking about working out on the fasting days,…