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wow - hope to post here some day!
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I'm 6'1". I'm shooting for 170. I got down to 165 in grad school when I had mono and was too skinny. I started at 232 after having twins and continuing to gain after they were born due to exhaustion, stress, and no more workouts. I am at 227 or so now, and hoping to see below 200 by the end of the year. I used to be in…
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I'm not sure where you live, but here in Minnesota, if anyone tells me they start to get super hungry for sugary carbs in October, I immediately think of Seasonal Affective Disorder. I've struggled with it since high school myself. Once the days start to get shorter in Sept/Oct, I get extra tired, and extra hungry and just…
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this^
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I do therapy lights every morning starting in October. I generally do ok until January. Christmas is over, but 3+ more months of short winter days in Minnesota is just awful. I also started taking a low dose antidepressant when I was first diagnosed. It helped a little with motivation and getting out of bed, but not with…
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after yesterday, totally needed to hear this
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I'm struggling right now because I NEED sleep. I always have. I can make it for a few days on 6 hours a night, and then I will just shut down and get sick. I'm at my best on 9-10 hours a night, but can live on 8. Unfortunately, that really makes it hard to "make" time to excercise. Oh, and believe me - the housecleaning…
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I was nibbling at a cookie and put it right down when this came up. Yikes
