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Nope Have you ever been to Scotland?
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Bench max 83 x 12 Squat max 135 x 8 Dead lift max 145 x 12 Still working in goals. I just know I want more :D
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No but I want to. Impressive back lady!
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My dogs Chocolate Wobbly legs after leg day
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My strength increases were pretty quick, as in going up in weight and endurance. As for changes in my body, it took a couple months of consistent training at least 3 times a week. If you think about it, your muscles aren't getting bigger, it takes a calorie suprlus for that, you have to burn the fat on top of the muscle to…
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Amazing difference :) Congrats!
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I'm a geek... going to the SLC Comic Con in April and can not wait... also went to the Comic Con in San Diego a few years ago :D I'm almost 30 (I get told often I look younger than I am) I can deadlift and squat more than my bodyweight :P
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Im 29 :)
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Damn ya'll know how to make a girl feel good. Thank you all :blushing:
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Congrats on loss
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Thanks again so much everyone :) I am almost 5'4
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Hahahahaha!!!!
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Amazing transformation! Yay for ladies lifting heavy!
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This
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Thanks so much everyone :)
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Thank you so much :) Honestly, I was not exactly prepared for the emotional side of losing the weight. The world is an entirely different place for me than it was two years ago. I"m still figuring things out. Keep at it. Congrats on your 10 lbs, you'll get where you want to be.
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Thank you!!
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Everyone looks great! I was going to post mine but photobucket is being an *kitten* so it's in my profile pics :)
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Gross :P
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Quest bars! Chocolate chip cookie dough or white chocolate raspberry warmed up is muy amazing.
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Mix grip helps me a ton
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Nah but pervy is relative
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I do both. Depending on your stance, angle of feet, distance of legs, you target differed muscle groups in your legs. I use less weight with front squats but I love them because it's a different balance challenge.
