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Body weight squats - and walking lunges - start off with low reps - maybe 15 for squats, and 15 walking lunges Each week increase the reps by 5. Google on You tube so that you your form is correct. The squats and lunges will tone the legs and make them look awesome. Strong and fit.
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Eating clean has everything to do with any type of physical activity. And life in general for health and to avoid yoyo dieting. It was a general comment. You listed clean foods as well. And yes there needs to be a caloric increase. I obviously don't understand the need to loose weight only the need to try increase - it is…
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I found I had the same problem. The only solution was to either cut back on the running or increase calories. Carbs give you energy - I'm not sure what your current diet is but I found the following breakfast set me up for the day: 1/2 cup Oatmeal & 150 grams egg whites ( I cook and eat them separately). Eat clean and…
