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So, here we are almost 4 months later. What is happening with you on this matter?
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awesome! Very inspirational!!
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I suggest you focus on strengthening your will power and less on your friends, family, and co-workers. Give yourself MORE reasons WHY it is important for you to stay on track. This will make saying no easier for you. Heck, when you have enough reasons to stay on course, your personality will shine while you explain to…
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I have planned "Boo-Boos" in place each week first of all. Every Friday or Saturday I have a cheat MEAL. I don't hold back, second guess, or question. It could be dinner at a local restaurant, bar food, or a friends party. My back up plan is to move on and eat right the next meal. No two cheat meals in a row. Most…
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HECK YEAH! I instantly saw the difference. Keep going! Also, next time you take some before and after type pictures, do your best to either wear the exact same clothing OR something very similar. This will help even more in "visually" noticing the changes.
