CassieFerriss

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• I started today. Plan on Monday, Wednesday and half day Friday as my fasting days. I watch a great BBC on intermediate fasting.

  in 5:2 diet Comment by CassieFerriss January 2015
• I've experienced this. I blame a build up of stress that gets released when I did cardio. Mine passed in 5 minutes or so.

  in Getting emotional at the gym? Comment by CassieFerriss May 2014