rahrahcoach Member

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  • Now 1600 is my baseline calories. If I exercise I add on those calories. For example if I do a 300 calorie workout then my calories for the day will be 1900. Do my baseline calories still need to be higher? Yes heavy lifting.
    in If It Fit Your Macros Diet Comment by rahrahcoach April 2014
  • What do you suggest the calories be set at for muscle growth? I guess I just struggle with seeing the scale go up as well. It is the whole thing of lost fat vs gain muscle which is all so confusing to me.
    in If It Fit Your Macros Diet Comment by rahrahcoach April 2014
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