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I am on day 113 of Atkins Induction. I have been following a low carb, high fat, moderate protein diet while still watching my calorie intake. 1500 calories, 5% carbs, 70% fat and 25% protein. I only count gross carbs not net carbs and my daily average for the 113 days has been 5 grams of carbs. This has worked very well…
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I use the calories MFP gives me when setting goals. Then I go back into goal setting a second time and while leaving the calories the same I manually change the percentage for Carbs, Fat and Protein to my personal goal. In my case I use 5% Carbs, 70% Fat and 25% Protein. This works well for me. I have lost 59 pounds since…
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I started on July 12, 1976. 37 years so far and counting, I am doing and feeling great
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I found a great recipe for that old favorite comfort food "Tuna Noodle Casserole" and I modified it to make it more diet, diabetic and heart friendly. I made it today for lunch and my wife and I loved it. Easy Tuna Noodle Casserole (Low Fat) Prep Time: 5 mins Total Time: 1 hrs 5 mins Servings: 4 Ingredients 2 (6 ounce)…
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My diary is open to friends. I am an old fart 69 year old man who is a life long yo yo dieter. I am just getting back after an extended absence. I am currently enjoying the initial water weight loss that happens when starting again. I will enjoy this water weight loss as long as it lasts. My experience has shown that this…
