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Don't eat your exercise calories.
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Do not look for a 6 week weight loss program,fad diets and crap like that,they burn u out mentally. Fitness is all about new lifestyle and consistency. So,skip the diets,just eat healhty,if u crave somthing,just eat it but in moderation and than get back to eatin healhty. Working out should be your escape from your every…
