heidicat

Upper body movement or weights? I have a knee injury at the moment and its quite frustrating not to be able to burn off much... I am doing stretching and slow pace stuff like cleaning/polishing using arms. Its quite useful just to add up the little things.

Hello, I think I would cut one snack or one light meal. You are already limiting your foods to lose weight so you need to make sure you have enough nutrition. The whole idea of the fasting is to realise sacrificing something you want and have freely, and is a gesture of faith to me. If you have any treats then maybe they…