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Eat back your exercise calories???? say what???? 1200 cal is the minimum intake to avoid starvation mode regardless of how many calories you burn. If you eat back all your exercise calories you will not lose weight. Net calories are the caloric intake minus execise calories I operate at an average calorie intake of…
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Im' with quiet, try more protein and less carbs. I am usually high on my protein at days end buy about 10-15 grams but under on my carbs. I have lost 20lb in 2.5 months it gets easier.
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Your BMR is 1600 if you are working 400 off and eating 1500 you should not be feeling so hungry. I am a big (obese) guy and I am eating 1600/day and I am not that hungry anymore. also working off about 700 calories at the gym 5 days/week. 1500 should not be affecting you like that. The question I have is what are you…
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As a guy who does the gym regularly... If you ain't sweatin you're doin it wrong. Sweat is sexy.
