robinso5 Member

30 Day Shred by Jillian micheals

Jillian girl I am doing strentgh training and my weigh tloss is kinda wishy washy but i am so toned! my BMI is 30 but my body fat percentage is 29! So im scared because when i was in th emilitary ( my fittest my body fat was 22-24%! SO im trying to figure out what or how do i need to work this!

You are GREAT!!!!!!!!!!! Great job!

I disagree fit4mom. It seems like you are saying if the man she was with beat her as long as he didnt leave any bruises she should be happy to have a man :explode: no he should help out. Now to all the SAHM with military spouses KUDOS to you. Their spouse is out saving our country and keeping us FREE (because Freedom is…

And u may need to try cream of wheat for savory as oatmeal is sweet based and cream if wheat is versatile!

Go intothe recipe function in this site and put in all of your ingredients to the grits and see what u come up with then modify it to work with your caloric intake for the day ie....lower fat, leaner bacon bits, low cal cheese , i cant believe its not butter! Dont kill your love of grits modify your ingredients

do a search for the tall ladies forums and topics!

you look awesome! i am going to get there also! slow and steady!

you look awesome! i am going to get there also! slow and steady!

Listen dear I know you are fustrated but keep doing what you are doing and do it with a smile on your face. Do what needs to be done for you and the kids and leave all else to fail. He will get a clue. dont let him deter youbecause that is what he wants you to do. You are the bigger person, be the better parent.

I use Sugar freenin mine and noextra cream and sugar!

Girl You look GREAT! I need to get on what you are on!

Great job! you are a hardworking lady! Its paying off! dont stop!

yeah youre actually paying for the label!

I promise you I love the perfect idea! i am going to do that!

I did the same thing! the year i got out was the year i gained! the sad part is i have stayed this same weight ever since! i havent gained nor lost since i gained the mass! well now i just started but i want it to fall off NOW!

Jamie you lok awesome! you have a flat bely almost a 6 pack from where i am sitting! so how long did it take yours to go down!

Hey just some food for thought......Juniors sized clothing is for teenagers age 12-20 because their body has not filled out completely enough to become a missy! so therefore i think your junior size goal should change to a missy sized goal because we have come too far in womanhood and life to go back to juniors!

Alright BOZWA~ lets get started and make this day one a memorable one! today is the first day in the rest of your life! You will succeed!

Well good morning ladies and gents. I am on here because i am a proud momma to a 18 year old LESBIAN! she is a porud lesbian and I am proud of her! She handles everything that comes her way and never backs down no matter what. seh wears slacks and button downs to interviews and walks with a dap but she is my baby no matter…

gREAT WORK! IT LOOKS LIKE MORE THAN 26 POUNDS! you look awesome! keep up the great work! i am trying to get t a size 12!

Being thick is a compliment. But we as women tend to want to be what we consider thin! To be honest, men want whatever makes us happy! if we weigh 350 (AFTER HAVING babies and life) then they dont care, if we remain thin after the babies they dont care. They truly love us for who we are(well my DH does). Women tend to…

Send me some!

and starvation mode isnt on purpose you just kind of get used to eating a small amount and that actually fills you up.

Starvation mode does exist and i am a blatant example of it! i have maintained an unhealthy weight of 245 lbs. for well over 7 years! wanna know how, because i was eating too little! i would go days without eating anything but breakfast and maybe a sub trying to lose weight only to notice i never really LOST anything! i…

Well you are going to get various answers on this but IMHO i think that you are either not eating your calires back from exercise or that you are not eating enough of the right foods. but in all actuality your body may be transitioning and a month is yoru transition period! Some people have plateaued for 90 days!

[[/quote]If you're married with a spouse, get them to cover you other work for 1 hour. Many females put too much responsibility on themselves and let their own physical self go. [/quote] This is what i had to learn to do! Truly, if i go to th egym or work out class the house will not fall apart, they wont starve to death…

Okay I take it back i am sorry. i had a bad day yesterday and took it out on you i guess. try things that you like and what likes you back. walk in moderation if you can stand it and eat a healthier, cleaner diet. The weight will come off eventually. Persistance pays off.

You did it because it wasnt packaged in another bag like th edog food! the thing is you are going to drop 2 mor of those bags! just remember they are too heavy to carry so drop them off and keep walking! Congrats on the already success and the upcoming success!