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GET OFF YOUR FAT *kitten* AND EXERCISE ! there is no easy way to do nothing. Why the hell do you think we are here? I mean really do you think the success story of 70 pounds lost wanted to work out heck no! We all want a quick fix but a quick fix didnt get us here! join TEAM WORKINGITOUT or stay on TEAM FATANDCOMFORTABLE
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Hey ladies! I am only 34 but i am post-menopausal thanks to endometriosis! I have been goin gthrough my journey for 8 years and thakfully i am almost done! The hot flashes is what gets me down! it takes 1.5 showers to get dressed in the morning and one after work and another pre-bedtime! but hey i am dealing with it! they…
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bump back to the top!
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GREAT NSV girly! i had this epiphany on Monday! The tags were still in the pants and since I got them on sale the price tag covered the size but when i got to work and they started to loosen drastically i was like what the heck so i went in the restroom and looked at the cloth tag and guess what they were a size 14! i was…
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Great NSV and your heart shaped tush! Tell your friend she is just mad her tush doesnt look like yours! Keep getting healthier for you because in the end you are the one who reaps the benefits from being healthy!
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Msssmiles you need to get an omelet maker from walgreens ($5) or walmart (dont know their price) and a microwavable bowl and buy your oatmeal and premix it in ziploc bags for 5 days and mix your omelet ingredients for 5 days in small containers, this way you will have 2 weeks worth of breakfast after one days work, then in…
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Go HOTT mama! You look awesome. Such a small waist! And send me those Lane Bryant coupons but CUT UP THAT CARD! you never need it again! if you have overweight friends or relatives send them the link to MFP!
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Hey Gals! i stopped doing the 30DS becaue i started a boot camp! but i am still in here for you all! CONGRATS on the success! looking forward to these nice after photos we are gonna share!
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how much was TT? I want to lose about 30 more pounds and then get it done mainly to get rid of my vertical c-section scar and stretch marks! Congrats on losing the first 20! this next 20 will slide right off!
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thats great dear! Now that you see that you are making progress, dont you quit! this is the first day of the rest of your life! Live it up!
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search 30 ds there are several groups doing it
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my siggy isnt working
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Hey ladies! i am in boot camp and its a killer! Lord help me in this journey! WE WILL LOSE weight!
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I have always drained out the fat, cut off the fat pieces of meat and eliminated anything that wasnt healthy due to not liking the taste! many people miss butter on vegetables.............i dont! but hey thats just me! i decided to get back to what i used to do in high school, eat tuna out the can, eat veggies out the can…
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I am so sorry you guys have unsupportive spouses. Everyone in my house supports me from hubby on down to baby! they will say go on ma/honey we will make due until you get back, they will even change their plans so that i can work out. I dont know how it feels to have someone unsupportive but i can tell you what support…
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Go Girly! you have to post pictures!!!!!!!!!!!!!
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thanks for the help although you could have said it was none of my business! well i am toning as i go i hope I can get where you are one day! my goal weight is 175-180! You look awesome! It doesnt take anything away from your body! I too had a csection (lateral scar) but i dont care if it sags to my thighs im going to lose…
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you look awesome! I was wondering if you have loose skin from the weight loss or if you have managed to keep it tone and trim as you look GREAT in your pictures!
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I am not sure if you noticed but you answered your own problem. You said " I find sometimes if I have a meal later in the evening or too much tea before bad (I know, it's bad! I love tea) I weigh more in the AM." With that, it means those count against you so they make you weigh more in the morning. Eat right for the next…
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Thanks Snookums@ Newbies dont ever read the NEWBIE link!
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i am not sure about any DVD's I just use the weight machines here at my job! i am not a cardio *kitten* as a lot of people are! I do strength training mostly and cardio on boot camp days! the rest wil happen while im walking, jogging, playng with kids and so forth!
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Hot Damn! this is my new mantra!
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the thing is this portion control and moderation! if you remember those things on the weekend then it will be okay to not log! we cant LOG the rest of our lives!
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Thats right girly! Great that you can go shopping in your attic! Unfortunately for me I have been this same weight for almost 10 years I dont have any old clothes that are in style! last time I was the size I am now was 11 + years ago! but thanks to comfortable jeans and slacks that were once too small i am good until i…
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DARLIS are you in ELLIJAY or Blue Ridge!
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Lisa I thought I downloaded it but i may have downloaded the wrong thing! i will try ita ll again when i get home!
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wesome NSV! keep getting it girl! we may stumble but we ALWAYS get back up again!
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I would like to suggest that grazing at 5 is completely healthy! 5 year olds dont sit and eat a meal they are always on the go, now once he gets into school and has a regular day planned , maybe 2 nd or 3rd grade you can get him into a more routine thing. my 8 year old is super thin and she eats all day but if you will…
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WElcome honey! this is a great plae we all like to help because we all need a push too on somedays! you will love it here! Great choice in making today you day 1 no matter what teh actual day is!
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Hey ladies! my personal goal is to Eat all of my calories this week! I havent been able to log onto the site here at work to get the exercises downpacked but once i get home i will coome back on and let you guys know what i am goign to do!
