n_unocero Member

What's up -Four Non-Blondes "And I scream at the top of my lungs...WHAT'S GOING ONNNNN?!?!" lol

I don't see her logic.... she says don't shower because the heat will raise your blood pressure....yet she tans right after working out??? that makes a hell of a lot of sense!!

I get on and off a moving treadmill all the time for my sprint training. so thanks.

shin splints. they'll go away in a few days.

....i'm hoping this is a joke...

using pounds makes you sound stronger!!

I personally do faster sprints for shorter time and slower recovery for shorter time. my treadmill intervals usually look like this: 6.5 mph run for 30 seconds 9.5-12 mph sprint for 30 seconds 3.5 mph walk for 1 min repeat. so 2 mins per cycle, ususally do 5-7 cycles for a total of 10-15 mins. HIIT shouldn't be a long…

I would say the limit would approach dead, but there would be an asymptote there so you would never fully reach it.

I have a pair of new balance tights that are super warm. I also like the under armor stuff although it's usually pretty pricey. Target's champion gear is pretty awesome. I have a zip up jacket type thing that is super warm but not bulky.

I don't have my fiance's name, but I did get "and I wonder..." tatted on my side...lyrics from Everlong...our song. =)

after seen the "horse meat scandal" thread...i really want a whopper. lol. is that weird??

i'm not familiar with c25k, but here's what you need to know: it's not always about distance running. yes you should run longer distances to get your cardio stamina up, but you need to do other sorts of workouts. here's the types of workouts you should be doing throughout the week 1) distance runs: not for time, but at a…

I have flat feet and a lot of the minimal shoes hurt my knees cause there is no shock absorption. I love my new balance 890's. they have tons of padding and support but they are still super light....and they come in some AMAZINGLY CUTE colors!!

My cardiologist told me to cut out caffeine too because i was having terrible heart palpilations. Switched out my daily coffee for green tea and love it. I've always had the iced green tea, but I just started drinking hot tea in the morning.

agree with the weights, but not the small part. but yes....lift!! it'll help with your running too! but noticing the trend in serious runners....none of them have boobs, *kitten*, or hips. so...you're probably going to be SOL if you're running a lot.

I think you're doing fine. your body would tell you if you're working out too much. as far as the weight loss, at your weight the lbs are going to drop faster. when you start losing more you'll start losing slower.

i usually have 2 a day. one in the morning for breakfast (plain, since im usually running out the door) and then one on a salad or just at night as a snack. and I definitely eat the whole thing! the yolk is the best part!

I saw one on pinterest where you take a paper towel or toilet paper roll and make a dent in it so it looks like a heart. Then you can dip it in paint and it's like a stamp almost. could use it to make valentines for their favorite person/role model.

when my bf lived down at purdue they stole signs all the time. their whole living room was decorated in them. one time, one of his roommate's moms said "where did you get that??" to which he replied "uhhh....looks like the corner of grand ave and 175th" lol! they also had a huge homer simpson that they stole off the window…

I WANT THISSSSS!!!!

As a math teacher....I LOVE MATH!!! But I think my students liked it before the numbers and the alphabet hooked up....:ohwell:

how long distance are you talking? When we first started dating, my fiance and I were apart but only during the week. We were close enough where we could see each other on the weekend. (1 1/2 hours apart)

well from reading this thread, apparently everyone things I'm ghetto, redneck, or that I have no respect for myself. :laugh: I wear my PJs all the time...especially when i'm going to the gym and I'm going to be changing anyway. I'm a very laid back person, and it's not that i don't care about myself....it's that i don't…

almond milk and the new yoplait greek yogurt.

this. you're always going to have cals with alcohol, but with wine/beer/mixers you get the extra carbs and sugar. but to answer your question...i like vodka with water and lime juice. =) strawberry vocka if i'm feeling frisky! lol

i would say maybe eat more? 1200-1400 is kinda low.

how long have you been working out?

1) almond milk 2) chicken 3) eggs 4) green peppers 5) lettuce 6) yogurt 7) pasta 8) fish (usually salmon) 9) prunes 10) oatmeal

must be nice. I've only seen 2 or 3 other women SERIOUSLY LIFTING in the free weights (and they only go late at night). usually when women are in that section they are either a) looking for their boyfriend or b) using the benches to do leg lifts. most of the women in my gym use the weight machines not the free weights. I…

yup!! just walk your cute little but back there, load some weights, and lift! The guys won't bother you...