n_unocero Member

I'm the same way. although both of my hips are fat, my left one is worse. apparently when I was born my left hip didn't develop correctly. I was in physical therapy as a newborn. so now I'm lop-sided. and if anyone has an answer to making them shrink i'd like to know it too. I think just cutting body fat is the only real…

#4. there are mirrors, and us gals are always watching. we know when you check us out. but honestly, we're not mad (unless you're super creepy about it)

if there are multiple cardio machines open, try not to pick the one right next to someone. not really etiquette, but some people (like myself) are excessively sweaty and we feel bad if we fling sweat on the people next to us. :laugh:

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TBH I think the idea of PF is great. It really gets people who wouldn't workout to get off their *kitten*. It just pisses me off that they actually kick people out for little things like tank tops or headbands (really?!). why can't you just give them a warning? then if they do it again cancel their membership.

"juiced up muscle heads". The exact reasoning PF sucks. judgement free zone...unless you're lifting a lot, really strong, or in good shape. then we'll judge the **** outta you.

haha great point!

wore this the other day at the gym. all I kept thinking is how I woulda been kicked out of a PF immediately.

my husband proposed to me in vegas. We always said how we would love to get married there. we're both really laid back and a vegas wedding would be perfect, so it was the perfect place to get engaged. (although we didn't have our wedding there) anywhos, we took a trip to vegas over easter weekend, and the first day we were…

people probably just add their totals together

leftover chicken. yes I eat my leftovers cold.

https://www.youtube.com/watch?v=5wi6kARs7Us

I was with my HS sweetheart for 5 years (engaged for 3). Once I turned 21 we just kind of drifted apart. I liked going out and he'd rather stay in. He was also really into poker and video games, which I hated. I was actually the one who ended up cheating. I felt bored and I just wasn't in love with him anymore. I just got…

I just got a compliment today from my husband. I asked him why he never seems to want to workout with me and he admitted he's embarrassed to lift with me cause I "show him up". :blushing:

I use advocare spark.

try using stevia and skim milk. then try cutting back til you're drinking it black.

this sounds like a terrible idea.

PB2!! if you're not eating peanut butter for the nutrients (protein and whatnot) then its a good substitute with a lot less fat and cals.

the only thing that ever makes me crave something is "Cupcake Wars".

ON is good. best tasting one I've ever had is muscletech phase 8 chocolate

if your heartrate was that high then that seems like a reasonable burn. when I really run hard and push myself I'll burn about 600 for a lil less that an hour. I see a lot of people saying 100 per mile and I will agree with that if you're jogging. when I keep my pace to about 10 mins I ususally burn 100 per mile. example:…

I always wish i could go back to college cause I feel like I had a TON of time to workout. on top of classes i played basketball and had a job. just gotta utilize time between classes. I had a 2 hour gap between my one morning class and my afternoon class so I would go to the fitness center and get my workout in.

I think we just want what we can't have. I would love to get rid of my hips and thighs! lol. but I'm learning to embrace what God gave me. I know I'm never gonna have a "boyish" shape, so I'm just trying to work with what I have and become a better version of myself. :)

the math nerd part of me says....YAY PI DAY!! the woman part of me says....nah.

GNC Vanilla Bean Lean Shake 25. It's marketed as a meal replacement, but it has 25 grams of protein. or chocolate gold standard natural whey ETA: I understand you are on a budget, but honestly, if you get a cheap powder you won't want to drink it anyway cause it will most likely be aweful. try amazon or bodybuilding.com…

quest bars are awesome!!! If you like chocolate the double chocolate chunk is awesome. I'm a big fan of the banana nut muffin and cinnamon roll.

burpees.

alcohol itself has a certain amount of cals (don't remember exactly what it was), but it depends on what else is in the drink that packs on more cals. If you're trying to get the most alcohol without extra cals I'd say go with hard liquor and a diet mixer. I stick to vodka and water with a splash of lime juice. once you…

sailor moon!!!