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What is your crunch time workout at the gym?
meagandporter91
Posts: 10
Sometimes I only get 30 mins of workout time and alternate between cardio and calisthenics. What is your crunch time workout?
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Replies
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5/3/1 - the "I'm Not Doing Jack *kitten*" version.0
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Whatever compound lifts are scheduled for that day and no assistance work....generally means 1-2 lifts and I'm out depending on what 5/3/1 template I'm following that particular cycle.0
https://www.youtube.com/watch?v=5wi6kARs7Us
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