What is your crunch time workout at the gym?

meagandporter91

Sometimes I only get 30 mins of workout time and alternate between cardio and calisthenics. What is your crunch time workout?

n_unocero

https://www.youtube.com/watch?v=5wi6kARs7Us

TR0berts

5/3/1 - the "I'm Not Doing Jack *kitten*" version.

cwolfman13

Whatever compound lifts are scheduled for that day and no assistance work....generally means 1-2 lifts and I'm out depending on what 5/3/1 template I'm following that particular cycle.