erryberry

I totally agree with the other post that talks about changing your routine. This sounds stupid but I know a lot of body builders that take at least one day off of their diet per week. They eat literally what ever they want...pancakes, donuts...you name it. Now obviously the rest of the week the live and breath a…

One thing to keep in mind is that strength training does burn fewer calories than lets say jogging. So for weight loss if you take on lifting weights...make sure it is in addition to whatever aerobic exercise you are doing otherwise yes you will gain weight unless you eat fewer calories. The bloating can occur do to…