Replies
-
you are certainly doing plenty of exercise! -Lower your carbs, raise your protein -Always eat breakfast -If you are going to eat carbs, balance them with some protein, i.e. half a bagel and an egg or an apple and some nuts -Eat smaller meals, more often, i.e. 5 small meals a day -Eat most of your calories prior to the most…
-
It is so hard when you are hurting to even think about working out. I was working out daily until I injured my shoulder and knee and came down with plantar fasciaitis (sp?) all at the same time. Now, I'm doing nothing. I really want to work out, but can't lift weights with the shoulder and can't do much with the lower half…
