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I lost a bit over 7kgs in the past month (I was 84kgs and last time I weighed in at 76.9kgs) from just walking (and some squats). So in 4 weeks I lost 7kgs just walking and eating healthy. My energy levels are up and I feel great. I now do 2 hours of walking (treadmill) and love it. I can see I'm losing the fat and hope…
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Hey I'm one of those people
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When I started my weightloss journey I had massive thighs... That's where I store most of fat and is always the last thing to lose weight on(also it genetic). But I've been doing ALOT of cardio and I'm starting to see changes after 3 weeks which is a shock to me. I now do 2 hrs cardio on the treadmill. Hope this helps
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I walk/run on my treadmill 2 hours each day. I do high inclinations and hiit workouts on the treadmill as well
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This is exactly how I feel... I don't wanna workout so hard then just eat it all back.
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Count me in too! Would love to lose 10 pounds but I think I'll aim for 8 pounds :)
