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Thank you! I will try the arching of the back. Also for your frankness about it being a condition you have to live with the rest of your life. This tells me, I best get used to it and do what I can.
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I just noticed the date on my joining is wrong. I joined last year, but then didn't do anything and just joined back tonight. Does anyone know where I can correct the date?
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Wow, your post was perfect timing for me. I just joined and although I have not had the MRI as yet, I have problems with sciatica, piriformis and everything you mentioned. The extra weight is now causing problems with my knees and I also have a hip rotation problem. This makes it very difficult to walk let alone exercise…
