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You are not horrible! You are human. Tomorrow is a new start! :)
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Thank you so much for all of the advise! The book is already ordered! So, I am going to decrease my carbs.....and decrease my fruit intake. I know that fruit sugar is different from candy bar sugar so I thought that it was ok....WRONG! I really just want to educate myself and get on the right path ...ASAP. Again, I really…
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Thank you rbiss......I am going to amazon online right now!
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oh, and to make matters worse... I was on bedrest for 2 weeks and my Dr will not allow me to go back to training. I am doing upper body exercises with weights but what I desperately need is cardio!!! Any ideas on cardio that don't involve flexing of the foot/toes?
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You should be proud of yourself! Take it in small steps, set goals and celebrate when you hit them! I do know what you mean......I have lost 35# since Sept 2013.....I have to keep reminding myself that it is faster to lose weight with unhealthy diet plans but those plans are not life long. Eating well and exercising is THE…
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Beautiful Healthy.......stay at home mommy?
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My biggest NSV is increased self esteem! I am so proud of myself for sticking this out and making it a positive lifestyle change! Its not "just another diet"
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Good job Beautiful!!!!
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Thank you for your response! Warm Epsom salt bath did work wonders! :)
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I tweaked my Achilles several months ago. I had pain and some swelling .... my Dr said to baby it for a week. I stuck to arms and abs and floor work for my legs and it was better in no time :)
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Amazing! Congrats my friend!
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Muskingum County here!
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Buy a Coobie! Go to Coobie.com! I love mine!!!!!! My nips tend to always be saying hello since I got implants!!!
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USE THOSE HATERS AS MOTIVATORS!!!!!!!!!!!!! ((((((hugs)))))) TO U!
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Hey SKINNYINNOTIME! We should be friends!!!!! My ortho said no more deep squats or lunges for 3 weeks. I have patellar chrondromalasia and tendonitis!
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Your sodium intake on many days is just way too high. You do not log in daily Some days are just too low in calories! **There is NOTHING good at McDonalds** These are the things that I see......and things that I have struggled with as well! :wink: So just try to be more consistent and watch that sodium intake! BTW.....You…
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Get a room.
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Beautifully written! I am going to print this and hang it in my office to read when I am having an "off" day!
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Thank you all so much for the support and encouragement :heart: I am going to look into water aerobics for my recovery. I should have asked so many questions but I was so shocked I didnt ask a single question! I hope recovery time is minimal....I suppose it will depend on the extent of the growth. I am going to go to my PT…
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Thank you! xo
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I will donyellemoniq! Thank you for the advise!
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Yes, my flintstones! The Dr also has me taking a steroid, Glucosamine Condrointin and fish oil.
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Oh, I am open to suggestion for multivitamin. My stomach cant handle anything that has a coating! When I was pregnant the only Vitamin I could take was flintstones! The coating on the PNV made me vomit!! LOL
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Honey, if it makes you feel any better...your starting weight is my goal weigh! Good luck! xoxoxo
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Thanks for the pic of Vin Diesel!!!!!!
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Protein is an issue for me because I don't eat a lot of meat. You can get protein from beans and legumes as well. My PT likes for me to have extra protein on days we workout so I drink a protein shake and add peanut butter. It tastes good and I get extra protein for my growing muscles! :)
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Hubba-Hubba!!!!!! :)
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COOBIES! Look up Coobies.com! I LOVE mine!!!!!
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Thank you for all the input! The resounding response is basically...ITS NOT THE END OF THE WORLD and quit freaking out until I speak with my Dr.!!!!! LOL I just cant imagine what my labs would have looked like before I started MFP and started going to a trainer back in Sept of 2013! I am trying to look at the bright side!…
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February 8, 2014 2:10 pm I need help!!!! Are there any physicians, nurses or just super smart people on here that can calm my nerves? Ok, I will try to keep this short! I am scared to death and have no idea what all this means!!! I wish I would have waited for my Dr. to call me than to get my own results! My BACKGROUND:…