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Same problem with the donut and coffee. That habit has equaled a half pound a week weight gain for me whenever I had a running injury and have stopped my favourite exercise without replacing it with another. Key I find is to plan the three snacks as well as the three meals. When I'm eating six times a day I don't have much…
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Hi Joe, My goal is one pound a week for a year. I want to put in place habits that will keep me healthy for the second half of my active life so my diet is 2000 calories a day 3 meals and snacks. That is something I can maintain even after the weight loss. I have printed off a two week nutritous meal plan that includes the…
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New Year's Day - U2 B)
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With or Without You - U2
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Hi Great idea. My goal is to loose 1-2 lbs. per week until I reach 50 lbs. I'm looking forward to achieving this goal with anyone interested.
