wgrape Member

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  • I have noticed this since I started at MFP! I eat slower and tell myself that I can eat whatever it is again at another time, and remind ME to enjoy the taste while it lasts! I have eaten less, lost weight and enjoy eating more this way! Good advice!
    in Eat slowly and lose more weight! Comment by wgrape May 2011
  • I have the same problem...and I love and hate it at the same time!! Way to go! :tongue:
    in Biggest NSV yet!!! Comment by wgrape May 2011
  • I was having difficulty seeing the changes in the mirror....then my work ID badge broke and when I looked at it, I couldn't believe the difference! I asked if I could take a new pic LOL
    in Does anyone ELSE have a hard time seeing a 20lb difference o Comment by wgrape May 2011
  • I always make sure to try and plan for a dinner out or family gathering by having my favorite healthy foods readily available for breakfast and lunch during the weekends. This way, if I need to make up calories towards the end of the day, I am better able to balance the whole day! I always make sure that I have salad ready…
    in Staying within my calories. :( Comment by wgrape April 2011
  • Make sure you are eating at least one half of your exercise calories back. If you don't, your body can actually start to gain weight thinking that it is in a starvation mode! Try it, and see if it helps :happy:
    in why am i gaining weight? Comment by wgrape April 2011
  • As I was reading your question, I was munching on some almonds and thinking "She should try eating nuts!". I love filling the munchy issue with my almonds. I have heard that there are other goods ones out there...so barring a nut allergy, nuts are great! I have also learned that they contain good fat and protein AND it…
    in Hello...tips for fighting cravings and staying on track Comment by wgrape April 2011
  • Seeing the scale at a doctor appointment. I was like, what do you mean I weigh THAT much?!?! Ate like a pig that night, and then it has been good ever since! I am happy to report that I am 18 lbs down, and looking forward to losing a lot more :D Good for you that you found your breaking point and started getting healthier!
    in What was your "breaking point" Comment by wgrape April 2011
  • Hey! I talked to a close friend of mine who has been a nurse for a very long time. I told her that I had the same issue, and she told me not to worry about it! If you feel full, have eaten healthy items all day, the calories do not matter as much. Just don't starve yourself in the process. Please do not consume more…
    in Under Calories - Suggestions? Comment by wgrape March 2011
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