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During this Refeed I have been teaching 3 spin and a spin/ tRX combo class in addition to takeimg an hr. TRX training class n 1 hr kettle ell class. As my workouts. Did see scale go down 1/2 lb. I know I'm headed in right direction. I'm undoing all of yrs of thinking I had to eat at 1200-1300 cals a day n just do cardio…
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On 4th week of upping my calories Pros. Feel less bitchy & tired Eating a variety but having some junk 2 Knowing I'm doing the right thing in the long run Cons. Mentally seeing my scale # increase really bothers me. I know it's only temporary but it does Patience isn't my strong suit I am going to start new rules of…
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Green Smoothie
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I Cry-Flo Rio
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Tea Pot
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Pot Head
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Machine Head
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she gives me pretty packages
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kept asking me to rub his thing
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Miss Me= Drake
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Had too many pics of herself
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Addicted To Love- Robert Palmer
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drank the last beer
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i love a girl with glasses
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i can be with 4 people at once
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she kept copying everything I say
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She wouldn't stop braiding my hair
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My goal is to lose weight tone and build more muscle. Since starting kettle bells n tRX I have been inching toward those goals. I am going to incorporate one more day of strength training. Just wondering if I should do that day with free weights
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2nd week of upping my calories. Haven't weighed myself but I am feeling better Getting ready to incorporate 3 days of strength training Question do I have to be lifting heavy weights. Can I do body weights exercises like TRX?? Do TRX class and kettlebell class already
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Heated Arguement
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Over Easy
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Cause I like slim Jim's
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Seek
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Going Up
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Make The World Go Away- Eddie Arnold
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Good Luck
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Carrot
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Parent Trap
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Be My Little Baby- Ronnettes
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Frost