Hi. I'm getting ready to move to Keto lifestyle. I'd love to have some recipes to incorporate and help me get started. Any suggestions as well would be appreciated
I hate when this happens
One of My Favorite games to play so lets try it here Would you rather (WYR) be out of shape but a nice person or a jerk but the body of a greek god
Relax- Frankie Goes To Hollywood
Rebel Yell- Billy Idol
Once upon a time there
I took a sample class at my local Y and I really liked it. They have 7 week classes. Has anyone taken these classes? Do they help tone and with weight loss? Any feedback would be great Thanks
Tonights episode of the Walking Dead rocked. I knew Carol would be back. I hope Glenn & Maggie find each other. It was nice to have a break from Rick & Carl
Why do people go crazy about this... I say live and let live. If you got it flaunt it. SNAP
When you working out which should come first Weights then Cardio or... Cardio then Weights??
1. Star Wars 2. Godfather- 3. Highlander 4. Harry Potter Movies 5. E.T.
I'd like to start meal prepping at least for 2 days in advance. I'm looking for advice and different food ideas to try. Been doing a few things here and there but want to get more consistent.
Must be all that damm vodka I got for Christmas
I just started 30 Day Shred and going on day three. Is it a continuous program or should you take rest days in between. I am combing this workout with cycling 3x a week plus lighter cardio on other days. Really interested to hear from people who have completed this program and how they did it. and your results Rest days or…
Without Me- Eminem Long Way To The Top If You Wanna Rock n Roll- AC/DC Raise Your Glass- Pink
More Today Than Yesterday- Spiral Staircase
