We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anyone have experience with TRX

FancyPantsFran
FancyPantsFran Posts: 3,687 Member
edited February 18 in Fitness and Exercise
I took a sample class at my local Y and I really liked it. They have 7 week classes. Has anyone taken these classes? Do they help tone and with weight loss? Any feedback would be great Thanks

Replies

  • arc918
    arc918 Posts: 2,037 Member
    TRX is awesome! Class will of course depend on the quality of the teacher. I go to a boutique TRX only gym and it is a great workout (they are always changing it). Best part is they make me focus on things I would otherwise ignore (like my core).
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Weight loss is dependent on a calorie deficit.

    But TRX is a good resistance training program and one you can purchase the equipment yourself and do at home. I think it's about $120 for the home version.
  • albertine58
    albertine58 Posts: 267 Member
    I'd say do it! I've never done an actual "TRX"-brand class, so I don't know what workouts they do, but I do total body conditioning classes that use almost identical suspension trainers. I've been doing it on average 3x/week since early January, and it's been great for my body. No specific workout is going to do much for weight loss though - I still only lose weight if I'm eating in a calorie deficit - but even though my eating wasn't consistent for the past month, I'm SO much stronger than when I started.
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    Think I might just go for it and sign up...It will help build my core as well as flexibility.. so the brochure says
This discussion has been closed.

Categories