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An added note - sushi can be a bit high in calorie, but don't forget all the nutrients you're gaining! I ate sushi like a madwoman last night and still lost - just something to keep in mind! Thanks for the tip :happy:
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I just used the myvirtualmodel site and definitely a sharp contrast. Thanks for finding it!
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I noticed the same thing and talked to friends about it - it is a bodily adjustment (not that I'm a doctor or anything...). From what I know or was told, it's as basic as that - same concept as eating less and always feeling hungry, but then as time goes on, that lower amount of food is sufficient (really basic example,…
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Hi! I'm new too, just haven't gotten around to posting- I'm 22 and have about 30 pounds to lose. I'm in the same boat as you, desk job and studying for exams- eeewww ;). Good luck!
