MAPH22

An added note - sushi can be a bit high in calorie, but don't forget all the nutrients you're gaining! I ate sushi like a madwoman last night and still lost - just something to keep in mind! Thanks for the tip :happy:

I just used the myvirtualmodel site and definitely a sharp contrast. Thanks for finding it!

I noticed the same thing and talked to friends about it - it is a bodily adjustment (not that I'm a doctor or anything...). From what I know or was told, it's as basic as that - same concept as eating less and always feeling hungry, but then as time goes on, that lower amount of food is sufficient (really basic example,…

Hi! I'm new too, just haven't gotten around to posting- I'm 22 and have about 30 pounds to lose. I'm in the same boat as you, desk job and studying for exams- eeewww ;). Good luck!