gsm12 Member

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  • Amazon has some very reasonable priced weights, also. I usually switch between 3lb, 5lb, and 6lb depending on the moves (agree-those front raises are the worst!)
    in 30 day shredders! Comment by gsm12 July 2016
  • Thanks! Diet has helped a lot too- I couldn't tell you the last time I worked out prior to 30DS and ate very little, so I think this has definitely kick started my metabolism. Hoping to get another 9 off by the end of Phase 3. What cardio have you been adding? I've just stuck to the workouts but could for sure kick it up a…
    in July 30 day shred challenge Comment by gsm12 July 2016
  • Day 1 of phase 2 today (I did Phase 1 for about 15-20 days until I "mastered" the moves). Down 8 lbs so far, feel much stronger, and am starting to notice a slimmer core and clothes fitting better. I took a number of extra rest days and sat it out completely some days when I didn't "feel" like it, but after 2 weeks of…
    in 30 day shred Comment by gsm12 July 2016
  • Just completed day 1 of Phase 2 after 15 days of Phase 1, with some extra rest days due to doms. I feel like my endurance and strength is definitely up- I upped my weights twice during phase 1. By the end of Phase 1, I really felt like I had the hang of this HIIT training, but boy, Phase 2 kicked my butt! I liked the moves…
    in 30 day shredders! Comment by gsm12 July 2016
  • I just completed day 1 of Phase 2. I started on 6/15 but took some extra rest days due to doms. I will say the cliche "it gets easier" (it really does!) and don't be in a hurry to complete it in 30 days, I recommend mastering each move and waiting until you can do the unmodified versions of each move for the entire workout…
    in July 30 day shred challenge Comment by gsm12 July 2016
  • Hi! I'm right there with you. Back on MFP for round 2- the love weight is a doozie. 130lbs is also my goal. Let's do it!
    in Coming back - Need support and new MFP Friends! Comment by gsm12 March 2015
  • Hey guys. I'm on day 4. Have started a few times over but determined to complete to 30 days this time! Feel free to add me so we can struggle through it together!
    in Just Started 30 Day Shred today. Looking for a buddy to do it with me! Comment by gsm12 February 2015
  • Thanks guys! Smoothies and nuts sound like the way to go. Its a high volume bar so little things I can snack on when I have 10 spare minutes are ideal.
    in Bartender on a diet..help! Comment by gsm12 June 2014
  • Hi guys! I'm 5"3 and at my biggest (175Lbs). The weight crept on and now I'm determined to get to my smallest, and keep the weight off. Initially looking to lose 50Lbs. Very new to MFP but looking to make a definite change. I don't have much of a support system (My friends are all skinny minnies who can eat what they…
    in Accountability Friends Needed -females with 50+lbs to lose Comment by gsm12 June 2014
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