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What your Dr recommends is possibly keto. I eat this way myself and lost about 10 pounds the last two month. Also it's said to cure diabetes and other diseases. Just google "ketogenic diet" or something like this and read what you find. There is so much information, even with images or nice youtube-videos. To start, I…
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Tattoos everywhere ^^
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I had this problem, too. I eat my breakfast and lunch at work, which works totally fine. But in the evening, when I come home, my boyfriend is hungry and wants something to eat. So we cook something, which I really enjoy because we always have a nice time cooking together. I used to say to myself that I would only eat a…
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Cashews
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I have this note in my wallet saying: "Eat whatever you want, but log it!" Reminds me to log my food when I'm on the way.
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9 to 10 :)
