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Old Lady giving her 2 cents: When I was in my 20's my "playing weight," meaning my athletic top of my game in great physical shape (muscles) was 135. I too am 5'7" and have been very athletic all through my years to the now ripe old age of 52. I weighed 145 when I got pregnant with my 1st child of 4 - my youngest is now…

Hi Ladies, I just joined MFP this week at the suggestion of the head trainer at the gym I just joined. It is a small gym that provides group classes for total body and weight/cardio circuits. The instructors/trainers are very dedicated and serious about having you work to your potential. I joined on a Groupon deal and then…

Hi - I am new to this site and looking forward to increasing my strength, stability and flexibility. My goal is to be able to jump at the chances to backpack, hike etc. and enjoy my other active sports as I age gracefully!