Replies
-
hah oops june 5th :-)
-
i'm in! i'll start yesterday, june 4th. 5 crackers w an impossibly big chunk of brie on each one...at 11:30 pm...ugh... me: 0 lns: 1
-
If I have a bad alcohol binge, I will eat after, and take care of myself when I'm hungover, and then try to even the calories out over the course of the rest of the week. even a 700 calorie oversight can be made up through exercise and being under inside a week. if you hold yourself accountable for it, you're less likely…
-
i also keep the treadmill at a 1% incline the whole time cos i heard that helps approximate running outside. no incline gives you an advantage because the treadmill belt is advancing under your feet, and the ground isn't that helpful :)
-
things i think about on the treadmill: 1. obviously my patients, 90% of the time i run for those who can't. i think about the effort and determination it takes for my patients to do simple tasks like eat brush their teeth go to the bathroom etc, and then i think about what i could accomplish if i had that kind of…
-
i'm set to 1330, and i'm training for a half marathon, so in order to meet my net some days i eat 2000+ calories, and i LOVE to eat! and i don't give a flip if I go over from time to time. i experiment with creative ways to fit my macros all the time, and my boyfriend is a chef, so my diary might be interesting on…
-
i'm in!!!!!:tongue:
-
hi Ya! meeting your goal for the day is a lot easier if you eat breakfast (you can kill like 400 cals right there) and snack throughout the day. your body likes tiny bits of food all day long, it's insecure and needs to know that if it gives you everything it's got during your workout, you're going to give it what it needs…
-
thank you so much for re-iterating what i thought! i always aim for my net of 1200, which, since i'm training for my 2nd half marathon, sometimes has me eating QUITE A LOT. i know logically i HAVE to eat the calories back, but for some reason when i saw the original post it made me second guess myself and panic. thank you…
-
hi! i'm alice, searching for friends and motivation!!! let's do this!!!!!
