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Always looking for inspiration and food ideas. Feel free to add.... I've no idea how to do it!
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Feel free to add me, I log everyday :smile:
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27, feel free to add me, I log daily and keep an open diary :drinker: :smile:
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Feel free to add me, I log daily and have an open diary :drinker:
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Feel free to add me :drinker:
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This is a great way to lose the pounds. Good luck and feel free to add me :drinker:
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Amazing...... well done!:drinker:
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Leeds, feel free to add me :drinker:
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27, feel free to add me. :drinker:
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27, although if anybody else asks I'm 19 :laugh: :wink: Feel free to add me :drinker:
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Just go back to your regular calories, don't beat yourself up about it, sometimes we need a few days off to stop us from going crazy. :smile:
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I'm not new but I do log daily and keep an open diary for food ideas. Feel free to add me. :drinker:
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Starting weight: 175lbs :sad: Current weight: 168lbs :ohwell: Goal weight: 140lbs :drinker: Feel free to add me!
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Feel free to add me, I am also doing the C25K (just starting week 8) and I have a 5K muddy obstacle run in 5 weeks :explode:
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Leeds here, feel free to add me :drinker:
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Swit swoo!!!
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Feel free to add me, I log daily :drinker:
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Leeds, feel free to add me :drinker:
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Feel free to add me, I keep my diary open for food ideas. :smile: :flowerforyou: :drinker:
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Leeds - Feel free to add me :drinker:
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You've done amazing, well done!!:drinker:
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I would calculate your time walking and time lifting at your 2nd job and then create an exercise called '2nd job' and add that to your cardio workouts on the days you work maybe?
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Log your foods honestly, even if it is a lot of calories and you want to hide it, it doesn't matter it will open your eyes to nutritional values. Build up a friend base for support (Feel free to add me btw :smile: ) check out their diaries for food ideas so you don't get bored of eating the same things day in day out.…
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Feel free to add me :drinker:
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Feel free to add me, my diary is open for food ideas. I am a regular and honest food logger. :smile:
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I have smiley face tattooed on the bottom of my big toes
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Fell free to add me :drinker:
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I agree, without starving yourself this is not going to happen! However, if you stick to healthy eating and exercise you should still get a great loss by August and even if it's not a loss in weight then it will definitely show in inches (which is what most are really aiming for) Good luck! :drinker:
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Yes once I get to the 5K mark I will be concentrating on the speed as I don't really want to be the last one across the finishing line. I do however want to be covered in mud from all the obstacles :laugh:
