ranally

I do a 60 min session at the gym 3 -4 times a week and with watching my calories thanks to this website I have lost 9 lbs in the last 3 weeks. I do this then lift for a half hour. I tried something new last week to mix it up a little so I don't get bored with it ( been going to the gym for a few months) and I am doing a…

Thanks for the tip :wink:

Does anyone know how many calories you burn when doing the new Jillian Michaels 30 Day Shred DVD?