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I'm a 57 year old woman, which has been fairly active all my life, exercise, dance etc. But the dreaded flab has crept up on me through the years. I'm not over weight 5'3 118 pounds, but loose arms and a roll around the middle prompted my husband (62) and I to work with a trainer. Even though we had been going to to the…
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It's true that sugar is addicting , the less of it you eat the less you want
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Have you tried fruit smoothies ?
