narwhalpr Member

Thank you Stuartian! That article basically answer all my questions! That is actually a very inspirational article! When I lost those 40lbs I mentioned, I started doing heavy lifting and I felt so obsessed with it! Now I get to enjoy it and at the same time I lose weight! It's just beautiful! The magic of educating…

World of Warcraft!!! :)

Way to go ideang, congrats on you accomplishment!!! :heart:

Congratulations ideang! I can tell you have accomplish a lot! :)

I just want to say gratz! and that I love the title of this topic!!!

I am glad to hear this, sometimes my meals will end up over the amount of recommended sodium than my minimum and I worried a lot. Also people talking about processed food is not good for you, yada, yada. But this ease my worries, thank you for sharing!

Totally unrelated, but I love that movie! :)

I feel the same way. Also when my picture is taken it's hard to believe I look that way. I feel less obese than that! So when that happened, that's when I stopped taking picture of myself. I am glad you brought this topic, I finally feel I can find commonality with other people.

I applaud you for the self-awareness you have brought to your table! It takes a lot to get to that level and it will bring you more control this time and you will succeed! As for me, the two past times I have done dieting and exercising I have had a really good outcome; however, the only thing I failed was at maintaining.…

I need to lose around 100lbs, feel free to add me everybody. I got an open diary and I am very supportive!

Bump!!!

bump!

Thank you so much, I sort of knew I was rushing to conclusions --- oh that patience of mine is going crazy!

I would go to the doctor, just to rule out any medical issues.

Thank you guys for your feedback!

Honestly, he can do whatever he wants. It's his time, not yours. Why you even care? Btw OP, great job! :)

Well, I might not be the one to help you set up a plan for you. However, this website can set it up for you to make your own plan. I think doing that will be more effective than having other person do your plan, because it makes you more aware of the food that you eat (how many calories, sodium, sugar, etc) you are…

Friend request sent! :) Welcome back!

Lol, cute?

Friend request sent! :)

Hi cagrin2001! No, I have never heard of the Belly Fat Cure. However, I am trying to control my carb intake starting today. So I am hoping to see some results. I have been working out for a week now, and I have lost around 2 pounds, but I feel stuck and I think it's because I have been eating a lot of carbs. *Crossing…

Aw :(

Hello! This is my first post too! As soon as I read Grad Student, I thought: "Uh, Oh... that post is calling me!" I am in my last semester of grad school. My major is in School Counseling. I have gained around 50 lbs since I started grad school... yikes? Well, now that I only have two classes and no job I figured I could…