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You need to build up your back muscles before you can do that safely, my program did not start deadlift till 8 months in, we worked on my back, legs and arms, but did not do any deadlifting till about 1 month ago..and i have started on a very strict program with it, you need to build your strength up before you can safely…
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having had major back trouble and surgery, i have been on the same goal that you have, hydrotherapy, physiotherapy for 16 months, joined the gym in feb, have to take it carefully and slowly, but im getting there...I wish you luck, remember to start slow and small, you will get there..hugs I know your pain very very well! I…
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I smoked for 10 years, I had major surgery on my back and I give up being stuck in hospital and unable to walk. With all the crap in my system, I wasnt able to tell the side effects from the morphine, fever, pain etc..I was lucky. When I got outside for the first time, my father who is a heavy smoker, asked "do you want a…
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I swam a lot with my bad back, you can integrate it into an existing routine, i started with 15-30 minutes and now swim for an hour at least 3x a week... Just take it slowly and build up. Even if you only do it 15 minutes, it you need a bit of motivation, I use a set of waterproof mp3 headphones during my gym/swimming…
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Try dark chocolate, its much better nutrionally than dairy milk due to its high cocoa content, two squares is the limit and its yeuck! if you try to eat more youll be sick! you wont want to binge on it, its that bad...
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i love it with chopped tomato and herbs or chilli, its one of my fave lunchtime sandwich, or with honey mustard, or on its own, I need to verify that I eat fish, so technically im a pesterian, as I wanted to keep something in my food plan...
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I have been asking myself the same question, is this a hobby or obsession now, I am not sure yet... Perhaps this just reinforces and encourages me to keep going...
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I still have a long way to go, but I appreciate the encouragement... I hope it inspire someone to keep going... I guess I will post in the success forum, once i reach my goal, rather not tempt fate lol... I must be doing something right, my friend has just asked me to help prepare him a nutrional plan as hes struggling to…
