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Hello, I wanted to first say congratulations for helping yourself. If you suffered from an eating disorder, either anorexia or bulimia there is much more here than simply trying to gain healthy weight and muscle. There are some great program to help with healthy weight gain and muscle gain. I am thrilled to see your hard…
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If you exercising often and making the work outs worth while, you may need to increase your calories. For me the minimal is 1600 calories. My nutritionist told me and my wife 1800 calories is a good place to start and work from there. Also keep in mind you are working out often, you are gaining muscle. Muscle is twice the…
