sighless

Just water and protein powder is awful. My favorite is in a blender, 1 scoop chocolate protein (body fortress, it's cheap) 1 frozen banana, a couple handfuls of ice, a splash of coconut milk and a raw egg, blend until smooth (add water or milk to get the consistency you like) . It's so good. It's been said already; but,…

SW :198 (for challenge) * Overall: SW: 275 CW: 195 GW: 193 (for challenge) * overall GW: 190 (roughly 11% bodyfat) Getting closer!!

Monday, Wednesday, Friday & most Saturdays I strength train with freeweights. Then run 5k on Monday and Saturday. And lastly I walk whenever I get a chance.

Wow! You look amazing, congratulations!

CW: 196 No loss; but no gain either.

SW: 275 April 2012 CW: 196 as of Monday GW: 190 Next stop would be gain some more muscle!!

I'm new to this comunity/app but I am pretty motivated to log daily. Feel free to add me. I will be adding others when I get to an actual computer where it doesn't take 5 minutes to load a page!

Right on! Great way to stay motivated!

I have found through trial and error, that my body adapts to my "diet" pretty fast. I see results for a few weeks, it slows, then stops. So I cycle. Cycle carbs, calories, eating patterns. Every 30-45 days I use "atkins induction" style, less then 50 carbs a day for 7-14 days, then carb reload with a feast of pasta, pizza…

Hello all. I'm Silas, 34. Spent the last year year cleaning up my diet and exercising close to 80lbs of fat thus far, now the last 10ish!! Since I found this place tracking my food is unbelievably easier!!

I am in!