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I like the elliptical. Easier on the knees and back. I used to do the treadmill and noticed that my back was giving me a lot of trouble. I recently purchased an elliptical and love it so far. I notice that I also burn more calories.
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Hello everyone. I am also new. I would like to get ideas from everyone so that I can reach my goal. It seems I have come to the right place. you all seem so willing to help. I can be added as well. I did a similar program to this however the support started out great, and then just fizzeled out.
