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^ this is stellar advice. Even though it's hard to see the forest through the tress right now.
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THIS is brilliant. Extremely well said.
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I'm 33 and very motivated to change! I'm looking for friends who need support and encouragement. In particular, I'm looking for professionals who understand the stress of working 50+ hours a week while balancing being a spouse and parent. I'm trying to find a new schedule that carves out "me" time where I can even just…