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In that case i suggest you stay at one session of insanity a day because cardio is only the icing on the cake and nutrition is the cake. You should slowly increase calories weekly and track you're weight daily to make a 7 day running average, and stop when you keep gaining weight when you add calories. You'll be able to…
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I think you damage you're metabolic rate by consuming very little calories and you're daily energy expenditure is very high. Our bodies try to adapt to these low calories in VS. high calories lost, which is called homeostasis. Since you're doing insanity 2x a day everyday and eating 600-800 calories, i recommend you to do…
