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Last July I was 198 pounds and have never ran a 5K before. I was at a 12:00 minute pace. Today I ran the 5K in 22:49 and I weigh 177 pounds. The first month I lost 5 pounds by quitting drinking completely. I consistently ran and lifted on Tuesdays and Thursdays and went to martial arts Mondays, Wednesdays and Fridays. I…
