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Haha!!! So this is where the 1200 calorie diet comes from...and I thought I was reasonably intelligent as well!!! Brilliant guys, thanks for all of the sensible insight and straightforward advice. Why make it complicated eh!!! 👍
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Thank you all I will have a look at the links and also for your advice/opinions. I use a fit bit which estimates my average calorie burn per day is 2200. The 1700 calorie seemed a lot as I always thought to lose weight you needed to aim for approx 1200 cals per day...hence why it was never sustainable 🤣
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Mmm....so if I have 21 pounds I would like to lose, aiming for a pound loss a week, on average I burn about 2200 calories I day and should aim for a 500 calorie deficit per day that would leave with me a 1700 calorie intake per day. This seems too much. MFP ask me to enter my calorie intake it doesn't seem to do it for me?…
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I would like to lose about 1 1/2 stone and generally do weights twice a week. Spinning classes twice a week with walking in between x
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I'll send a request too! I'm back on it tomorrow!! 🙏
