We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Haha!!! So this is where the 1200 calorie diet comes from...and I thought I was reasonably intelligent as well!!! Brilliant guys, thanks for all of the sensible insight and straightforward advice. Why make it complicated eh!!! 👍
-
Thank you all I will have a look at the links and also for your advice/opinions. I use a fit bit which estimates my average calorie burn per day is 2200. The 1700 calorie seemed a lot as I always thought to lose weight you needed to aim for approx 1200 cals per day...hence why it was never sustainable 🤣
-
Mmm....so if I have 21 pounds I would like to lose, aiming for a pound loss a week, on average I burn about 2200 calories I day and should aim for a 500 calorie deficit per day that would leave with me a 1700 calorie intake per day. This seems too much. MFP ask me to enter my calorie intake it doesn't seem to do it for me?…
-
I would like to lose about 1 1/2 stone and generally do weights twice a week. Spinning classes twice a week with walking in between x
-
I'll send a request too! I'm back on it tomorrow!! 🙏
