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Yay! so exciting! And congrats everyone! Dr. Oz is a cardiothoracic surgeon who was a guest on Oprah a lot, but then he got his own show. Although he specializes in heart issues, he basically knows almost EVERYTHING about ANYTHING in the health field. He helps people anywhere from a foot odor, to weight loss, to ear…
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Weigh In: last monday: 167.6 today: 165.0 2.6 pounds! wooooh!
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I'm in! especially because my weigh in's are mondays anyway. I currently weigh 167.6 and want to get down to 145. Let's do this!
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I have been on about 800 calories a day for about a month (now I eat from 800-1050 a day). I lost 24 lbs so far doing what I am doing but for my next 20 lbs or so I am uping my calorie intake to the recommended 1200. I have lost weight but your body may get use to the 859 calories and as soon as you go back to a normal…
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Ahh!! awesome advice everyone! thank you so much!
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I fell in love with them last summer! I constantly need them stocked in my freezer for my sweet tooth!
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Caramel Nut Brownie Luna Bars... It was my savior this past weekend plus it has a lot of soy protein to make it semi-healthy!
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let's just say that from the pics (which helped with my healthy eating & exercise) I lost 5.2 lbs this week! It helps. It lets you rethink that extra snack and instead may even get you to drink another glass of water!
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Hey! BTW my birthday is may 28th as well (i'll be 20) and I'm trying to lose it around that time as well. A few motivational things I do is that I found a picture of a girl that I considered had the "perfect body." I chose a bikini pic of Julianne Hough. Anyway, I made that my wallpaper on my laptop as well as in my pantry…
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Hey guys! I'm pretty new to MFP as well. I'm 19, 5'4" current weight (as of 1/18): 176.2 goal weight: 150 but I would love to get down to 140 My beginning weight on Dec. 31st 2009 was 188.8 (my heaviest = ( ) Before MFP, I was able to lose the 12.6 pounds. I'm so excited that I can finally accurately track my calorie…
