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Fruit or A large Cucumber with lemon - find that the citrus flavor really settles my hunger.
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I realized long ago that Mexican food is not calorie friendly! Just look at my parents, all they eat is my moms cooking - which, unless I make something for her - doesn't include an ounce of "healthy"!
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I cheated last Sunday and yeah, a shock to the system is an understatement! I was ill the rest of the evening and all of Monday. It didn't help that I gorged on pizza at a buffet...I. Will. NEVER. Do. That. Again.
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When I started my journey last week I stopped at Taco Cabana and ate their Chicken Flameado dinner...thinking i was making a wise choice. Well, let's just say I can add that to the growing list of "DOH!" moments. felt like a loser after that. But as they say - tomorrow is a new day. I learned like you did. Won't happen…
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What type of workouts are you doing?
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Currently @ 276.8
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Plain - Egg White, 3 egg white (33g) Bacon - Bacon Turkey, 4 strip International Delight - Coffee Creamer - French Vanilla, 2 tbsp Coffee - Brewed from grounds, 3 cup (8 fl oz) 275 calories
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Hi, my name is James ...and I'm a bread addict. I can smell a stale slice of white bread through a wall. Nevermind fresh baked, toasted, grilled, burned - whatever! If it has enriched wheat or heck, even poor flour I'm gonna find it. Nothing satiates my soul's craving like a big chomp into Ciabatta or Sourdough! As I type…
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Wow! Thanks for all the great responses everybody! Lots of good advice!
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I'm in! SW - 280 lbs
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Good luck CR! - I see you listed photography as something you enjoy. I too consider myself a shutterbug - I've been considering taking a 5 mile hike and lugging my camera and equipment just for added bonus of fitness and creativity. Maybe you could do something like that also? Just a thought! :)
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The best saying I've ever heard when it comes to weight loss motivation is: "you didn't gain the weight over night and it's not gonna go away overnight either." Maybe not worthy of MLK or JFK for that matter, but it helps remind me that it's about winning the battle EVERYDAY that's gonna help me win the war.
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aminata828 - I took a long hard look at myself in the mirror from the side naked.... anytime get a "craving" I remember that image and BAM! - screw you Mr. Snickers! lol