Bionic_Dee

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  • I think a recovery day is important for building muscle, especially if you're working the same groups every day. However, I think the 30 day shred is varied enough (works all muscle groups) that you can probably get by doing it every day. But I am definitely taking a rest day each week -- I like the previous poster's idea…
    in What is your opinion on rest days during the 30 days? Comment by Bionic_Dee March 2014
  • I might give it a go tomorrow as well. It's been awhile since I've done the DVD so it might be nice to do it again once to pick up the moves and pacing. I remember it being killer! Can't wait to start the challenge... would really like to be recognizable as my former, fitter self by the summertime. But as long as I'm…
    in Survived my first day!!! yay Comment by Bionic_Dee March 2014
  • Hi all, So glad you started this! I'm Dee, 40, Canadian... wanting to lose some weight that I put on after a leg injury about a year ago. Currently doing Phase I of the DASH diet (basically no carbs/South Beach style) but will be almost done the first phase by April 1st, so PERFECT! I've got about 30-40lbs to lose,…
    in Introduce yourself! Comment by Bionic_Dee March 2014
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